5 benefits of red light therapy

Ever noticed how spending too much time indoors can leave you feeling off? It's not just you - our bodies and minds thrive on natural light. Beyond providing essential vitamin D, sunlight offers a host of physiological and emotional benefits. Light comes in different wavelengths, colors, brightness, and intensity.

Red light is widely known for its anti-aging properties. You've likely seen LED face masks all over Instagram, with celebrities and influencers praising its collagen-building, wrinkle-reducing, and acne-healing benefits. But red light therapy offers far more than just skincare perks. At Revival, we often tell our clients, "Whatever you've got, red light can help."

But what exactly does red light do? In simple terms, it energizes the mitochondria of your cells, leading to increased ATP production and stimulating cell regeneration and repair.

Thousands of peer-reviewed studies support the benefits of red light therapy. Research indicates that red and near-infrared wavelengths, particularly those between 600 to 900 nanometers, penetrate the skin deeply, activating various nervous system and metabolic processes.

So, what can red light therapy help with? The list is extensive:

• Pain relief

• Eye health

• Inflammation reduction

• Wound healing

• Thyroid support

• Mood improvement

• Collagen production

• Muscle and tissue repair

• Skin and wrinkle support

• Circadian rhythm support and sleep

For me, red light therapy is a no-brainer addition to my wellness practices. Here are my top five reasons to incorporate it into your routine:

1. Skin Health and Radiance: Absorbing light is crucial for skin health. Red light therapy has become incredibly popular for its skin rejuvenation benefits. The therapeutic red and near-infrared (NIR) wavelengths penetrate deep into the skin, stimulating collagen production, enhancing blood circulation, and promoting cellular regeneration. This leads to improved skin texture, fewer wrinkles, and fine lines, minimized acne scars, and a radiant, youthful complexion. Red and NIR promotes balance across the body and skin by enhancing the cellular environment, making energy production more efficient, with less inflammation and oxidative stress. When your cells are in greater balance, your skin will look & feel softer and more invigorated; inner balance is ideal for outer beauty.

2. Joint Pain Relief and Muscle Recovery: For individuals dealing with persistent joint discomfort or athletes aiming to speed up muscle recovery, red light therapy offers promising benefits. The therapeutic wavelengths of red and NIR deeply penetrate into joints and muscles, enhancing circulation and diminishing inflammation. This focused method contributes to pain relief, enhanced joint flexibility, and faster muscle recovery following strenuous activity.

3. Mood Enhancement and Mental Wellness: The gentle red light wavelengths trigger the release of endorphins, the body's natural mood enhancers. This can alleviate stress, anxiety, and even symptoms of depression, promoting better mental well-being overall.

4. Accelerated Healing and Tissue Repair: No matter if you're recovering from an injury, surgery, or an intense workout, red light therapy has the potential to speed up your healing journey. Through precise wavelengths, red and NIR penetrate your skin, kickstarting cellular activity and encouraging the production of ATP (adenosine triphosphate), which is like the energy currency for cells. This surge of energy fuels the healing process, assisting in tissue repair, decreasing inflammation, and easing discomfort.

5. Improved Sleep Quality and Circadian Rhythm: Getting quality sleep is crucial for our well-being. Red light therapy offers a solution by assisting in regulating your body's internal clock, promoting a healthy sleep-wake cycle. By incorporating red light exposure into your wellness practices, you can naturally boost the production of melatonin, the hormone responsible for regulating sleep. This can lead to better sleep quality, decreased insomnia, and the establishment of a more consistent sleep routine.

There's no denying the power of red light therapy in enhancing health and well-being. Wondering how often you should do a session? While a 10-minute session can leave you feeling great, for optimal benefits like glowing skin and reduced pain, aim for 3 to 5 sessions a week.

At Revival, we've optimized our Renew treatment room, so just 10 minutes is all you need. Remember, consistency and patience are key. Red light therapy treats the root cause, so expect to see desired results after consistent use over one to four months.

Want to learn more? Give us a call or book your first session!